Yoga Sequence Timer

How to Use the Yoga Sequence Timer

1. Add poses: Enter a pose name, set the duration (in seconds), and choose whether it's for both sides, left side, or right side
2. Build your flow: Continue adding poses to create your complete sequence
3. Review total time: Check the total sequence duration displayed below your pose list
4. Start practice: Click "Start Practice" to begin your timed flow with audio cues
5. Follow along: The timer will announce each pose and count down the duration

Example Sequences

Benefits of Timed Yoga Sequences

Consistent practice: Timed sequences help you hold poses for appropriate durations, building strength and flexibility progressively.

Mental focus: Knowing the time for each pose allows you to surrender into the practice without constantly checking the clock.

Teaching aid: Perfect for yoga teachers planning classes or creating home practice videos with precise timing.

Balanced flow: Ensures equal time on both sides of the body when practicing asymmetrical poses.

Time management: Easily create 10-minute, 20-minute, or full 60-minute practices that fit your schedule.

Common Pose Duration Guidelines

Standing Poses

Warrior poses, Triangle, and Extended Side Angle: 30-60 seconds per side

Balance Poses

Tree Pose, Eagle, Dancer: 20-45 seconds per side

Seated Poses

Seated Forward Fold, Butterfly, Pigeon: 60-120 seconds

Core Work

Plank, Boat Pose, Side Plank: 20-45 seconds

Resting Poses

Child's Pose, Corpse Pose: 60-300 seconds

Transitions

Cat-Cow, Sun Salutation elements: 10-30 seconds

Frequently Asked Questions

How long should I hold each yoga pose?

It depends on the pose type and your practice level. Beginners might hold standing poses for 20-30 seconds, while advanced practitioners may hold for 60+ seconds. Restorative and yin poses are typically held for 2-5 minutes.

Does the timer provide audio cues?

Yes, the timer announces each pose name using text-to-speech when available in your browser. This allows you to keep your eyes closed and focus on your practice.

Can I save my sequences?

Currently, sequences are stored in your browser session. You can bookmark the page and rebuild your favorite flows, or write down the sequence for future use.

Should I include transition time?

For home practice, it's helpful to add a few extra seconds to each pose duration to account for transitions. For teaching, you might want to add specific transition poses with their own timing.

How do I balance left and right sides?

Add the same pose twice and select "Left" for one and "Right" for the other, using the same duration. The timer will guide you through both sides sequentially.

What's a good sequence length for beginners?

Start with 10-15 minute sequences focusing on foundational poses. As you build strength and flexibility, gradually extend to 20-30 minute practices.