The Screen Time Tracker is a simple tool for parents or guardians to record, visualize, and review daily screen time across devices for one or more children. Log session details, compare across days or devices, and spot trends to help set healthy family technology limits.
How to Use
Enter the child's name or nickname.
Select the device being used (e.g., Tablet, TV, Gaming Console).
Fill in the time spent (hours and minutes) for a specific session or chunk.
Specify the date (defaults to today).
Click Add to log the entry. See the running summary and breakdown just below.
Use Reset All to clear the log. Use Copy Link or share tools to spread awareness/tips.
Load the Example for a quick, realistic filled-out demo.
Worked Example
Child: Emily
Device: Tablet
Time: 1 hour 30 min
Date: Today
Add two more entries for "Tablet" and "TV" for the same date to see the summary bar and which device gets most usage.
Screen Time Guidelines & Assumptions
The tool summarizes total screen time per selected day.
Most pediatric health organizations (like AAP) recommend:
Ages 2–5: 1 hour/day of high-quality programming with adult co-viewing
Ages 6+: Consistent limits to ensure screen time doesn’t replace adequate sleep, activity, or healthy relationships (no specific hour threshold)
This tracker does not provide medical or parenting advice—use it as a supportive log and discussion tool!
Common Mistakes & Notes
Entering overlapping or duplicate sessions for the same device/child/date may lead to totals above what was actually used.
Try to log sessions promptly so they're accurate and not forgotten.
"Reset All" permanently clears the session log—use with care.
FAQ
Can I track more than one child at a time?
Yes. Enter each child's name in the log. The summary will show per-entry, and you can sort or filter as needed.
Does this tool enforce any limits or block devices?
No. It is an awareness and record-keeping tool, not a blocking or filtering product.
How can I share my child’s screen time summary with my co-parent or pediatrician?
Use the social share buttons to send a link to this tool, or simply record totals for your own reference.
Is my screen time data stored anywhere?
No data is saved or sent anywhere—everything happens in your browser for privacy.