Health & Habits
"Drink water"
Weekdays, 9:00 AM–6:00 PM, 4× daily
"Take a 5-minute walk"
Mon–Fri, 2:00 PM–4:00 PM, 1× daily
"Practice gratitude"
Daily, 8:00 PM–9:00 PM, 1× daily
Relationships
"Call Mom"
Sunday, 4:00 PM–6:00 PM, 1× weekly
"Text a friend to check in"
Wednesday, 12:00 PM–2:00 PM, 1× weekly
"Plan date night"
Friday, 6:00 PM–8:00 PM, 1× weekly
Self-Care
"Read for 20 minutes"
Daily, 7:00 PM–10:00 PM, 1× daily
"Do a skincare routine"
Daily, 9:00 PM–10:00 PM, 1× daily
"Meditate"
Mon/Wed/Fri, 7:00 AM–8:00 AM, 1× per day
Productivity
"Review tomorrow’s schedule"
Sun–Thu, 8:00 PM–9:00 PM, 1× daily
"Tidy up workspace"
Weekdays, 5:00 PM–6:00 PM, 1× daily
"Back up phone photos"
Saturday, 2:00 PM–4:00 PM, 1× weekly
Finance & Life Admin
"Zero out inbox & bills"
Mon/Thu, 6:00 PM–8:00 PM, 1× per day
"Track spending for 2 minutes"
Daily, 7:00 PM–9:00 PM, 1× daily
"Review budget & goals"
Sunday, 3:00 PM–5:00 PM, 1× weekly
Learning & Growth
"Study a new skill for 15 min"
Mon–Fri, 6:30 AM–8:00 AM, 1× daily
"Review notes & highlight 3 ideas"
Tue/Thu, 8:00 PM–9:00 PM, 1× per day
"Practice language flashcards"
Daily, 12:00 PM–1:30 PM, 1× daily